Take formula 1 containing probiotics, two in the morning on an empty stomach with plenty of water. You can eat at least half an hour later.
Formula 2, according to the person's eating habits, drink two with plenty of water half an hour before the two meals that the person eats the most intensively.
Formula 3, together with formula 2, drink one with plenty of water half an hour before each meal.
Try to walk 30 minutes a day or 150 minutes a week in total. Scientific studies show that the performance of weight loss aids increases by about 30% with simple daily exercise.
Restrict carbohydrate and sugar intake in your diet while using the product. If you eat a high carbohydrate or sugar diet, this restriction may be challenging for the first 5 days, but if you are patient and use your supplements regularly, you will not need such foods by the end of the first week as your intestinal flora improves and blood sugar levels stabilize.
Try to reduce your dinner time to 7pm in the first week, 6pm and 5pm in the following week. This will be easier than you think as the product supports appetite control.
When using the products, make sure to drink plenty of water (approximately 200 ml). You should also drink water during the day according to your weight, 40 ml per kg.
Always take your products at least 30 minutes before meal.
